Migraine Bucket Theory Explained: When Triggers Overflow Your Threshold

Migraine bucket theory diagram showing how triggers like stress, light sensitivity, sleep deprivation, and dehydration stack to overflow threshold and cause migraine attacks

🕒 Reading Time: 8 minutes 👤 Written by: Misba Yousaf, Biomedical Scientist & Migraine Advocate One of the most frustrating things about living with migraine is being told to identify a single trigger. As if migraine works like a switch that can simply be turned off.  For many people living with chronic migraine, it is […]

What Living With Migraine Really Looks Like

A girl showing how what living with chronic migraine really looks like

  Living with migraine and light sensitivity can be exhausting, isolating, and deeply misunderstood. For many people, migraine is dismissed as just a headache, something to push through, or something that should be fixed quickly. But anyone living with chronic migraine knows it is far more complex than that.  Migraine is a neurological condition. It […]