Category Archives: Uncategorized

Migraine Bucket Theory Explained: When Triggers Overflow Your Threshold

Migraine bucket theory diagram showing how triggers like stress, light sensitivity, sleep deprivation, and dehydration stack to overflow threshold and cause migraine attacks

🕒 Reading Time: 8 minutes 👤 Written by: Misba Yousaf, Biomedical Scientist & Migraine Advocate One of the most frustrating things about living with migraine is being told to identify a single trigger. As if migraine works like a switch that can simply be turned off.  For many people living with chronic migraine, it is […]